Location: 5621 Paradise Blvd NW        Sanctuary

PiYo Dynamic Yoga

Instructor: DeAnna Dimmitt 505 730-8576

Cost: $5 per class or $30 per month (1/2 goes to HDCSL)

Equipment needed: yoga mat, comfortable clothes that allow full range of movement, water and most importantly a Positive Attitude.

PiYo is all about strength training and core conditioning for people who want to sweat their way to sculpted abdominals, increased core strength and greater stability! It is the perfect fusion of strength building, rhythmic movement and power with a foundation in Pilates and yoga that burns calories while transforming the body.

This class includes modifications so everyone can participate, yet offers progressions to challenge the more advanced; either way, you will get results! Participants can expect a dynamic class structured around powerful movements, strength and flexibility training, and all in an upbeat positive atmosphere with high energy music. My strategic design results in a class unlike any you’ve tried before.

Get strong, get fit, get energized, and get HAPPY!