Pilates Style Mat Classes - Cost: $5/eachclass (Free trial class!)

Location: High Desert Center for Spiritual Living - Sanctuary

Instructor: Elizabeth Summers, 710-2259

This class combines challenging, pilates-type movement with a meditative atmosphere benefiting both body and spirit. The exercises are designed to improve strength, flexibility, balance, and coordination, and most are adaptable to a wide range of fitness levels. Open to all. Bring a yoga mat and wear comfortable clothing.